I practiced yoga outside on the balcony at work today. It's a somewhat unused area that flanks the card room and overlooks the patio where there is a fountain. It's in the shade at noontime and the breeze was delightful. I was so zoned out after I couldn't get my head on straight to even eat my lunch. My focus of today's practice was surrender. Surrender to the breath; surrender into each pose; surrender to the flow of breath and the pose and life.
Life teaches us lessons. It's important to pay attention to them.